Real Boxing. Real Growth.

Whether you want to get in shape, build confidence,
or try something new—we meet you where you are.

About us

Why 413 Boxing?

At 413 Boxing, we believe boxing is about more than competition. Our training environment is built around discipline, confidence, perseverance, and personal growth through authentic boxing instruction and structured conditioning.

Whether you are stepping into boxing for the first time or looking to sharpen your skills, we focus on creating a supportive atmosphere where members can challenge themselves, build confidence, and continue progressing at their own pace.

Meet the Coach!

 Building Confidence Through Boxing 

Doug Howard Picture

Founder/USA Boxing Coach

 Coaches boxing fundamentals, conditioning, and skill progression in a supportive, high-energy training environment. 

Training Programs

Boxing Fundamentals

Learn stance, footwork, punches, defense, and combinations through structured coach-led boxing instruction. 

One-on-One Coaching

Receive personalized boxing instruction tailored to your fitness level, goals, and skill development. 

Heavy Bag Training

Improve conditioning, technique, endurance, and punch combinations through guided heavy bag workouts

Boxing Conditioning

Build stamina, coordination, strength, and overall fitness with boxing-based conditioning sessions. 

Introductory Boxing Sessions

 Beginner-friendly sessions designed to help new members learn foundational skills in a supportive environment. 

Skill Development Training

Focused training sessions designed to improve movement, defense, timing, coordination, and overall boxing technique. 

Individual Session

$15 Session/Each

Features

  • One Drop-In Boxing Session
  • Beginner-Friendly Instruction
  • Boxing Fundamentals & Conditioning
  • Heavy Bag & Skill Developmen
  • Coach-Led Training Environment

1:1 Training Sessions - 4 PK

$50/month
  • 4 Training Sessions Per Month
  • Structured Skill Progression
  • Boxing Fundamentals & Conditioning
  • Flexible Scheduling Options
  • Supportive Coaching Environment

1:1 Training Sessions - 8 PK

$80/month
  • 8 Training Sessions Per Month
  • Best Value Training Option
  • Boxing Fundamentals & Conditioning
  • Consistent Skill Development
Boxing Phot for Fitune Group Class-2

Ready to Build Confidence, Strength & Discipline?

  • Boxing Fundamentals: Learn proper stance, footwork, punches, defense, and combinations through structured coaching.
  • Conditioning & Endurance: Improve stamina, coordination, strength, and overall fitness through boxing-based training.
  • Beginner-Friendly Environment: No experience needed — classes are designed to support all fitness and skill levels.
  • Real Community Atmosphere: Train in a positive environment focused on discipline, perseverance, and personal growth.
  • Flexible Training Options: Choose from small-group classes, one-on-one coaching, and skills-focused sessions.

Who We Train!

1
Beginners - No experience necessary — just willingness to learn and work hard.
2
Fitness Focused - Boxing-based conditioning designed to improve strength, endurance, and confidence.
3
Skill Development - Structured coaching focused on technique, movement, and authentic boxing fundamentals.

Contact us

Questions about training, scheduling, or getting started? Contact Local 413 Boxing Club to learn more about boxing fundamentals, conditioning, coaching, and 1:1 training sessions.