Founder/USA Boxing Coach
Coaches boxing fundamentals, conditioning, and skill progression in a supportive, high-energy training environment.
Real Boxing Fundamentals. Real Growth.
Whether you want to get in shape, build confidence,
or try something new—we meet you where you are.
About us
Why 413 Boxing?
At 413 Boxing, I simply love boxing and enjoy helping others learn the sport, improve their fitness, and discover what they’re capable of.
I’m a USA Boxing coach, and 413 Boxing is a small, one-person operation run from a private, garage-based training space. I have the basic boxing and fitness equipment needed to provide hands-on instruction, work on technique, and get in a great workout. This isn’t a large commercial boxing gym, and there’s no ring—it’s a personal, relaxed place to learn and train.
My training focuses on the fundamentals of boxing, including stance, footwork, head movement, combinations, defense, bag and mitt work, and conditioning. As skills develop, I may also incorporate light technical sparring with me as the coach to help put those skills into practice in a safe and controlled way.
Students do not spar with one another, and 413 Boxing does not train for competition or competitive bouts. The focus is on learning boxing, improving fitness, building confidence, and challenging yourself at your own pace.
Whether you’ve always wanted to try boxing, want a different kind of workout, or already have some experience and want to keep developing your skills, you’re welcome here.
No pressure. No competition. Just boxing, fitness, hard work, and a coach who loves the sport.
Book Your Training!
Clients can conveniently schedule 1:1 Boxing/Training Sessions online through my Square booking system or contact us directly for assistance with scheduling.
By booking with 413 Boxing, you can:
- Schedule and manage training sessions online
- Choose to pay online or at the gym
- View upcoming appointments and session details
- Complete waiver and intake forms online prior to training
- Receive booking confirmations and appointment updates
New clients please complete the Participant Waiver & Intake Form before your first session. If not we will walk you through it on your first session.
Need help getting started? Contact us directly — we are happy to help you schedule your first session and answer any questions.
Meet the Coach!
Building Confidence Through Boxing
Training Programs
Boxing Fundamentals
Learn stance, footwork, punches, defense, and combinations through structured coach-led boxing instruction.
One-on-One Coaching
Receive personalized boxing instruction tailored to your fitness level, goals, and skill development.
Heavy Bag Training
Improve conditioning, technique, endurance, and punch combinations through guided heavy bag workouts
Boxing Conditioning
Build stamina, coordination, strength, and overall fitness with boxing-based conditioning sessions.
Introductory Boxing Sessions
Beginner-friendly sessions designed to help new members learn foundational skills in a supportive environment.
Skill Development Training
Focused training sessions designed to improve movement, defense, timing, coordination, and overall boxing technique.
Private 1:1 60+ min Boxing Session
Private, coach-led boxing training for beginners and those looking to build their skills and fitness. Each session focuses on boxing fundamentals, technique, conditioning, heavy bag work, and skill development in a supportive, private training environment. Typically runs 60+ minutes.
$20/ 60+min session
Includes:
- One Private 60+ minute 1:1 Boxing Session
- Beginner-Friendly Instruction
- Boxing Fundamentals & Conditioning
- Heavy Bag & Skill Developmen
- Individual Coach-Led Training Environment
Ready to Build Confidence, Strength & Discipline?
- Boxing Fundamentals: Learn proper stance, footwork, punches, defense, and combinations through structured coaching.
- Conditioning & Endurance: Improve stamina, coordination, strength, and overall fitness through boxing-based training.
- Beginner-Friendly Environment: No experience needed — classes are designed to support all fitness and skill levels.
- Encouraging Atmosphere: Train in a positive environment focused on discipline, perseverance, and personal growth.
- Flexible Training Options: Choose from small-group classes, one-on-one coaching, and skills-focused sessions.
Who We Train!
1
Beginners - No experience necessary — just willingness to learn and work hard.
2
Fitness Focused - Boxing-based conditioning designed to improve strength, endurance, and confidence.
3
Skill Development - Structured coaching focused on technique, movement, and authentic boxing fundamentals.
Contact us
Questions about training, scheduling, or getting started? Contact 413 Boxing to learn more about boxing fundamentals, conditioning, coaching, and 1:1 training sessions.